The other day I ran
into some people that I've known from high school and we got to talking at
caught up and all that. I mentioned diabetes and me being a diabetes and they
said that they did not know I was a diabetic. I responded that I did a good job
then at hiding it in high school. I was self conscious about being a diabetic,
because I had just been recently diagnosed when entering high school and still
not sure about myself and being a diabetic, plus the new environment of high
school really influenced the decision to do my best to hide the fact that I'm a
diabetic. Not telling people came from a point of social insecurity and a fear
of being judged for being a diabetic - fear of being judged as abnormal or odd
in this feared being ostracized by social groups for being a diabetic - I felt
that I had to fit into a group and that diabetes would be a group that was only
me. I then developed a social stigma about being a diabetic and did not want to
tell anyone that I was a diabetic and did all that I could to avoid anyone
knowing, which meant that I would eat and not inject insulin and I would not
test the sugar levels before eating or at all, and this frequently caused
problems in the management of myself being a diabetic
I forgive myself
that I have accepted and allowed myself to fear others knowing that I am a
diabetic, because of a fear of being seen as abnormal and odd because injecting
insulin and testing blood sugars is something that is not `normally` done by
people and in this define diabetes as odd and abnormal, in this I forgive
myself that I have accepted and allowed myself to define myself as abnormal and
odd for being a diabetic because I have attached those definitions to being a
diabetic within the context of a social community - and I forgive myself that I
have accepted and allowed myself to fail to see that when people realize I am a
diabetic they are curious rather than judgmental and that I have allowed myself
to give up opportunities where I am able to educate people on diabetes by
answering the questions and curiosity by allowing myself to fear being judged
for being a diabetic
I forgive myself
that I have accepted and allowed myself to fail to realize that I am the only
one that is judging myself for being a diabetic and that I am the only one thatis creating the stigma on being a diabetic and that this is not the case in reality
- as shown by peoples curiosity when finding out that I am a diabetic - and in
this I forgive myself that I have accepted and allowed myself to limit myself
from supporting myself as a diabetic through testing regularly and injecting
insulin at the proper times by fearing being judged for being a diabetic
because simply it is something that others don't have to do
I forgive myself
that I have accepted and allowed myself to resist telling people that I am a
diabetic because I judge myself as odd and abnormal and I fear this judgment
being relayed onto the person that I am telling that I am a diabetic to - in
this allowing myself to hide any possible information or events that will lead
to anyone knowing that I am a diabetic such as not testing in public and not
injecting insulin in public places yet still eat like everyone else and in this
attempt to make myself feel normal and like everyone else
I forgive myself
that I have accepted and allowed myself to fear the attention that is brought
to being a diabetic when telling people that I am a diabetic - fearing the same
questions being asked - fearing my answers as they will be filled with judgment
and insecurity and in this I fear showing a point within me where I am weak
within - weak meaning insecure - within this allow myself to avoid social
communication with others in an expressive self honest point because I am
always consciously hiding a point about me and attempting to direct the
conversation away from any point about that may involve me exposing that I am a
diabetic
I forgive myself
that I have accepted and allowed myself to avoid any conversation that will
lead to me exposing that I am a diabetic because I fear the social stigma that
I have created onto myself about being a diabetic and in this allow the fear
get to such a point that I start to avoid any social environments and avoid
communicating with others equally - because I am always holding a point about
myself back from being spoken about allowing myself to isolate myself further
and further because I fear the social stigma I have created onto myself - in
this I forgive myself that I have accepted and allowed myself to believe that
the social stigma about being a diabetic is real - not realizing that I am the
only one that has created it unto myself and that it is in fact only an
illusion because I've not been ostracized from society nor stopped from joining
activities because I am a diabetic - it was all created by me and it was all an
illusion
I forgive myself
that I have accepted and allowed myself to not take care of myself and realize
that all the fears and judgments that I was having on myself has been causing
me to neglect taking proper care of myself as a diabetic and that I have been
deliberately harming myself because of the judgments and fears that I have been
allowing to direct myself within and in this I forgive myself that I have
accepted and allowed myself to not realize that if the judgments and fears are
causing me to neglect myself as life, they must go and I must stop
participating in them and support myself as life
I forgive myself
that I have accepted and allowed myself to not face the point myself judging
myself for being a diabetic by sharing with someone that I am a diabetic and
allowing whatever to come up in that moment come and answer any and all
questions to the best of my ability regarding diabetes and to be honest with myself and them in how it can be difficult in managing diabetes and be honest with myself
in how I am managing myself within having diabetes establishing an honest
communication point with myself and others - in this letting go of the
insecurity and fear of judgment
I forgive myself
that I have accepted and allowed myself to stand equal with the responsibility
that I have unto myself as being a diabetic by stopping all fears and judgments
about being seen as an abnormal person because I have a routine that many people
do not have and inject and test the blood sugar in public unconditionally -
taking responsibility for managing myself in the health of the body
I forgive myself
that I have accepted and allowed myself to fail to see that the reason I resist
telling people that I am a diabetic is because I am self conscious about it and
that in this self consciousness I am allowing myself to define myself as inferior
to other always In Fear of the INFEARiority of others finding out that I am a
diabetic - in this I forgive myself that I have accepted and allowed myself to
not realize that I as a human am equal to all other humans and that to fear the
judgment in really unnecessary on has only been shown to be a limitation on my
life
I commit myself to
sharing the fact that I am a diabetic when It is necessary and unconditionally
and to face the my fear of my own judgment by letting go of the judgment that I
have unto myself
I commit myself to
show all other diabetics that having diabetes is not abnormal as this world is
filled with `abnormalities` making nothing `normal` and that as a diabetic we
have a responsibility to live up to ourselves to take care of ourselves as life
and that is judgment and fear get in the way we must transcend the fear and
support ourselves unconditionally
I commit myself to
walking this point of judgment of myself for being a diabetic into completion as I notice that
there is still remnants of the point within me - and in this I commit myself to
being comfortable with myself as a diabetic and in this comfort support myself
unconditionally by testing and injecting at the proper times





Interesting how we hide things, where in exposing them more questions might be asked as to why things exist!
ReplyDeleteThanks Paul.
Nice job at making peace with yourself and your diabetes. Just wondering, and this may simply be a matter of semantics, but do you think referring to yourself as "a diabetic" might be feeding the thought of somehow being different? I'm not suggesting that you go the PWD-route, that could seem a bit phony or unnatural. But I find using the term as an adjective instead of a noun (I am diabetic, versus I am A diabetic) seems to make it easier for me. It's just one in a long list of terms that describe me. Maybe I'm just oversensitive... I don't really mean to get hung up on words.
ReplyDeleteI see your point. When I say I am A Diabetic I speak from a point of separation of myself as `a` diabetic and when I speak I am diabetic there is a point of standing in responsibility and equal to being diabetic.
DeleteBy the Way What is PWD-route?
Good post. I hid my db for decades - it was not good for my emotional, mental, or spiritual health.
ReplyDeleteYes, When I was hiding it I held it as a burden over myself and it weighed down on me so yes, it is not healthy to keep that relationship with ourselves
Delete“I commit myself to sharing the fact that I am a diabetic when It is necessary and unconditionally and to face the fear of my own judgment by letting go of the judgment that I have unto myself.” - I'm amazed at how you've come to your epiphany. I'm glad you learned to forgive yourself. Now that you've come to accept your condition, you'll have more focus on dealing with it. Injecting and testing at right time is great way to start. Add a healthy food plan and effective exercise for your sugar level too!
ReplyDeleteCindi Badillo